Glycemic Index for Sweeteners

The glycemic index for sweeteners is a function of three things: The amount of carbohydrate present.  The type of carbohydrate present.  The presence of other substances (soluble fiber for example) that slow metabolism of carbohydrates.   Glucose has a glycemic index (GI) of 100…

Is it an iPhone or Android?! I don’t care! I WANT ONE!

Seriously…   I want one. It’s an Android Froyo 2.2 skinned to look like iPhone4 and wow.. not only does it look like an iPhone4 but it runs and is smooth as iPhone4. That is some great hacking! But then.. me thinks there is no…

How to Properly setup your Home Network.

This howto article will start from putting together a basic, quickly up and running then to more sophisticated traffic routing and isolating networks. In all you need : Cable internet service or telephone DSL internet. Modem (Cable or DSL) Router <– not neccessary…

How can I Safely use Public Wifi?

Public wifi is a blessing in disguise. Great to have it but then you are an open book. Thankfully, most high profile wifi like Starbucks, McDonalds, Panera etc have some level of protection for consumers.   Unlike your home network where one can…

Setting up a Secure Home Network.

This howto article will start from putting together a basic, quickly up and running then to more sophisticated traffic routing and isolating networks. In all you need : Cable internet service or telephone DSL internet. Modem (Cable or DSL) Router <– not neccessary…

Daily fasting works for weight loss, finds report on 16:8 diet

Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study published by University of Illinois at Chicago researchers in the journal Nutrition and Healthy Aging. The study is the first to examine the effect of time-restricted…

Difference between an iPad and other “Pads” / Tablets

So you’re interested in getting a tablet or an iPad or just interested. So are a lot of people. There are basically two camps:Apple and Google. Where Apple makes and directly sells/supports and provides all technical support including applications through their Apple App…

How to Watch Popular TV Shows for Free.

How to “Photoshop” your Picture.

yes!

Caffeine from four cups of coffee protects the heart with the help of mitochondria

Date: June 21, 2018 Source: PLOS Summary: A new study shows that a caffeine concentration equivalent to four cups of coffee promotes the movement of a regulatory protein into mitochondria, enhancing their function and protecting cardiovascular cells from damage.

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