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How to Drive like a Nurd and be Green about it.

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Daily fasting works for weight loss, finds report on 16:8 diet

Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study published by University of Illinois at Chicago researchers in the journal Nutrition and Healthy Aging. The study is the first to examine the effect of time-restricted…

Glycemic Index for Sweeteners

The glycemic index for sweeteners is a function of three things: The amount of carbohydrate present.  The type of carbohydrate present.  The presence of other substances (soluble fiber for example) that slow metabolism of carbohydrates.   Glucose has a glycemic index (GI) of 100…

The Internet is Making You a Hoarder.

People just don’t realize how big 1GigaByte really is yet alone you typically now get 500GB  HDD on your laptop.   With that much space, and with such easy access to everything via the web.  It’s easy to hoard everything from downloaded applications…

Ultimate Guide to Low Carb Sweeteners | Blood Testing

One thing this “test” didn’t address is what happens to the insulin levels after consuming the various sugars. This video couple ate 2 tablespoons of sugar equivalent in artificial sweeteners and checked for glucose levels after 30mins of ingestion.  The out can be…

Don’t You Wish You had a VISA Black Card?

Seriously? Need to work harder….

How to Stay Private from the Internet.

You can do anything from making millions BILLIONS of dollars to finding your soulmate on the web.  How you use it depends on how involved you want to be with modern society. You can have it all but not be all out there…

How do I Make My Own Website?

Like this one…. Well, that’s not an easy thing to do.  That’s probably why some of these other services where one can drag-n-drop website creation services are booming.    But of course their capabilities are very limited both in functionality and expandability. But…

What is HTML5?

More interactive and more media inclusive version of HTML 4. Which means, in the past with HTML4 if you wanted to watch a video.  You needed to download and install a particular codec like Realvideo or Microsoft’s mediaplayer or Apple’s Quicktime or Adobe…

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